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| Low-calorie berry pie: the correct baking! |
Low-calorie berry pie: the correct baking!
On 100 gr — 172.94 kcal, proteins — 5.74, fats — 5.05, carbohydrates — 24.98
Ingredients:
• 120 g of wholemeal flour
• 1 egg
• 120 g of wholemeal flour
• 1 egg
• 1.5 cups of raspberries or cherries, can be frozen
• starch, olive oil, water — 1 tbsp. L.
• 1 tsp. Baking powder
• stevia
• starch, olive oil, water — 1 tbsp. L.
• 1 tsp. Baking powder
• stevia
Preparation:
Beat the egg with the stevia, and stir the baking powder with flour. All connect. Add oil, water and knead the dough. Ideally, the dough should be soft. Put the dough in the fridge for half an hour. Meanwhile, pour raspberries into the pan, add 100 g of water and cook on medium heat for 10 minutes. Starch is well mixed with a tablespoon of cold water and poured into a raspberry jar, stirring constantly. Add the stevia and cook for a few more minutes before the thickening of the mass. We remove the dough from the refrigerator, cut off one third of the mesh for the mesh, and roll the other one out and lay it out, forming the skirts. Fill the filling and make a grid. Top with the egg. In the oven at 180 degrees for about 40-45 minutes.
Beat the egg with the stevia, and stir the baking powder with flour. All connect. Add oil, water and knead the dough. Ideally, the dough should be soft. Put the dough in the fridge for half an hour. Meanwhile, pour raspberries into the pan, add 100 g of water and cook on medium heat for 10 minutes. Starch is well mixed with a tablespoon of cold water and poured into a raspberry jar, stirring constantly. Add the stevia and cook for a few more minutes before the thickening of the mass. We remove the dough from the refrigerator, cut off one third of the mesh for the mesh, and roll the other one out and lay it out, forming the skirts. Fill the filling and make a grid. Top with the egg. In the oven at 180 degrees for about 40-45 minutes.
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